A huge thankyou - £ 549 raised for Launchpad Reading and Trust House Reading
Wall Bank, Wall Under Heywood, Church Stretton. Shropshire SY6 7JA
Journey with Grace
Sound Therapy, Meditation and Kundalini Yoga
PERSONAL COACH , CLASSES & WORKSHOPS
what's on
Gong Yoga - transforming our saboteurs
Yoga classes at Rushbury
A Kundalini yoga series to explore our relationship with our saboteurs and navigate our way through for personal action and transformation
We start Tuesday 10 January 7pm for an hour and a half of beautiful self care.
Deeply relaxing and transformational, these classes use breath posture and sound to reconnect us to our true selves.
To book your space PM me or email me at
more details via Eventbrite https://www.eventbrite.co.uk/e/gong-yoga-transforming-our-saboteurs-tickets-502608996037?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb
Gongs in 2023
As featured in the Stretton Focus
Next gongs 10 December 2023
Join Grace and the Gong Quartet for an afternoon of sound vibrations
NOTE NEW VENUE - RUSHBURY VILLAGE HALL - WALL UNDER HEYWOOD
I invite you to lie down and deeply relax in the wonderful tapestry of sound through the use of the Gongs, Drums, Crystal singing bowls. Let Grace and the gong quartet lead you through a sound immersion for relaxation and deep and powerful vibrations.
The vibrational frequencies of the sounds permeate into your body at a cellular level improving your mood, lowering blood pressure, reducing stress factors, anxiety, depression & insomnia.
We start with some simple stretches to release the vagus nerve and that take us deeper into relaxation and then lie back, relax and float on the current of the sound vibrations.
So come - step out of the madness and have a unique experience!
@ Rushbury Village Hall, Wall Under Heywood Church Stretton, SY6 7JD
Free parking
There is ample space to be socially distanced yet together .
Bring : A yoga mat / camping mat bean bag or similar, sleeping bag or blankets and cushions so you can get cosy. A drink of water . Some people like to bring an eye mask.
Top tips for a great experience - https://gracesandels.com/gong-bath-top-tips
Find out more about the gongs - https://gracesandels.com/meet-the-gongs
Investment - £12.99
Doors open 15:00 for a prompt 15:15 start . Please note for the comfort of everyone no admittance once the event has started.
Recent scientific studies have shown that taking part in a Sound/Gong bath has a notable therapeutic benefit to your health & well-being.
The vibrational frequencies of the sounds permeate into your body at a cellular level improving your mood, lowering blood pressure, reducing stress factors, anxiety, depression & insomnia.
People who have been before have said:
“... Amazing, we loved every minute of it! Thank you. 🙏 Can't wait for next time.”
“This might have been one of my most intense relaxing meditations so far. I feel fantastic, like a weight has been lifted."
"So relaxed! Lovely atmosphere and welcoming. I’ll definitely be coming back!”
Contraindications
These sessions are not recommended for people in the 1st trimester of pregnancy or those with a pace-maker. Tinnitus sufferers should approach with caution
Kundalini Yoga for 2nd half of life the peri / menopause / p
Saturday mornings 8:15 - 9:45 On zoom
£8.00
£35 for a block of 6 classes
As we move towards the menopause our shifts in hormones, changing bodies and fears of entering a new phase in our lives can leave us feeling anxious and overwhelmed.
The good news though is that through simple breath work and postures we can change how we feel. We can reduce the hormones of stress and anxiety and increase our feel good hormones.
Each week we explore an aspect of our hormonal flow, learn breath techniques and postures designed to reduce anxiety and balance our hormonal systems.
Each class will also include postures to strengthen our core and weight bearing postures for improved bone density.
There is an opportunity for group support and sharing of experiences and discussion at the end of each class.
Classes are inclusive and no prior experience of yoga or kundalini yoga is necessary. You don't need to be bendy or wear lycra just wear comfy loose clothing.
The class is suitable for all levels including beginners - just not in pregnancy.
Come on a journey of self discovery and experience for yourself.
Contact me for more information and to register.
Whats on
An evening of sound therapy
Let Grace and the gong quartet lead you through an hour and a half of relaxation and deep and powerful vibrations.
We start with some simple stretches to release the vagus nerve and that take us deeper into relaxation and then lie back and relax and float on the current of the sounds. A silence at the end to assimilate the vibrations before you re-emerge into a new reality.
So come - step out of the madness and have a unique experience!
Where: In your home, in a hall near you? I am looking for new venues in South Shropshire (once we are allowed out to play again )
Bring a warm nest to snuggle into including a mat or blanket for the floor
These sessions are not recommended for people in the 1st trimester of pregnancy or those with a pace-maker. Tinnitus sufferers should approach with caution.