Thankyou - £ 469.50 raised for Launchpad Reading and £70 for Trust House Reading
Sound Therapy, Meditation and Kundalini Yoga
PERSONAL INSTRUCTOR, CLASSES & WORKSHOPS
£25 for 5 weeks or £7 drop in
As we move towards the menopause our shifts in hormones, changing bodies and fears of entering a new phase in our lives can leave us feeling anxious and overwhelmed
Through simple breath work and postures we can change how we feel, we can reduce the hormones of stress and anxiety and increase our feel good hormones.
Each week we will explore an aspect of our hormonal flow, learn breath techniques and postures designed to reduce anxiety and balance our hormonal systems.
Each class will also include postures to strengthen our core and weight bearing postures for improved bone density.
There is an opportunity for group support and sharing of experiences and discussion at the end of each class.
No prior experience of yoga or kundalini yoga is necessary.
The class is suitable for all levels including beginners - just not in pregnancy.
Come on a journey of self discovery and experience for yourself
For event-brite registration go to
Come on a Journey with Grace -An evening with gongs.
Delighted that finally the gongs are back - this time with an extended slot to allow more time for some simple stretches to release the vagus nerve and take us deeper into relaxation, more time with the gongs and more space to come back to earth afterwards.
Grace and the gong quartet will lead you through an hour and a half of relaxation and deep and powerful vibrations.
So come - step out of the madness and have a unique experience!
Where : Our Lady of Peace (Carl Barton Room) 338 Wokingham Road Earley, Reading RG6 7DA Berkshire, United Kingdom
Free parking in front of hall.
18:45 for 19:00 start
Bring a warm nest to snuggle into including a mat or blanket for the floor£15 advance inc booking fees. Eventbrite only booking
For booking and covid safety guidance go to the event brite link These sessions are not recommended for people in the 1st trimester of pregnancy, tinnitus sufferers or those with a pace-maker.
FOR TICKETS GO TO
Next get together 15 June
Join me for an evening of sacred chanting and gong mediation.. We start with some breath work, followed by mediations and mantra .
Times 8:00 pm - 9:00pm
Session is free but donations to support one of my chosen charities would be wonderful. No pressure - no expectation - no obligation.