A kundalini yoga teacher (KRI) and sound therapist I support people to develop and integrate healthy yogic practices into daily life.
With the help of the gongs, I lead small groups and offer 1:1 mentoring to those experiencing turbulent times or through times of change.
Together, through targeted techniques including breath work, postures, mediations and mantras we create a regular practice to support physical, mental, emotional and spiritual wellbeing.
"Grace is fantastic at what she does and makes you instantly feel relaxed. I was looking for some sort of meditation practise and this was perfect. A lovely lady and would highly recommend :-)
C O'S - Earley
I will be recording the gongs, incorporating new sound technologies into my work and developing my coaching offer of Kundalini yoga. My charities for 2020 are Launchpad Reading and Trust House Reading. Donations appreciated