A huge thankyou - £ 549 raised for Launchpad Reading and Trust House Reading
Wall Bank, Wall Under Heywood, Church Stretton. Shropshire SY6 7JA
Top tips for a great experience
- Bring a mat / blanket to put under you and a cover to keep you warm. A pillow or cushion is also good.
- Arrive early - to make sure we minimise disturbance it is strictly no entry once the gongs have started and we always start on time.
- Try to find your quiet space as soon as you come in. This will help you find a deeper relaxation- time for a chat afterwards.
- Switch off your phone - you don’t need it.
- Get comfy - lie on your back, front, side, out straight or curled up - what ever feels right. Some like to sit against a wall, some bring bean bags etc
- First you’re guided into relaxation releasing physical tension then the gongs will play - just lie back and enjoy
- It’s ok to change position, sit up , go to the loo if you need to - just try to do so quietly
- Let other noises from outside flow over you - just accept them as part of the experience.
- The monkey mind will often chatter - don’t worry about it just notice the thoughts like passing traffic and come back to the sound of the gongs.
- Everyone has a different experience and every gong bath is different. You may see images, dream, see colours, you may sleep deeply or you may lie in relaxation listening- all experiences are valid. Don’t think your not doing it properly, there is no right or wrong way.
- After the gongs have finished you will be guided back out of relaxation. Make sure you are fully grounded before leaving- clap your body stamp your feet talk to others especially if driving.
- The direct effects of the gongs can last for a couple of days - drink lots of water and look after yourself
Contraindications
1st Trimester of Pregnancy - gentle gongs are generally considered safe. Please discuss in advance.
Tinnitus/Meniere’s/Epilepsy – any condition which is ‘sound sensitive’ or could be triggered by sound. (some with tinnitus report it helps). Hearing aids may need to be turned off.
Metal Implants/pins/screws/pacemaker etc. (can resonate the metal and possibly change rhythm of pacemaker).
Mental health conditions - serious mental health conditions and those who are unstable.