Thankyou - £ 469.50 raised for Launchpad Reading and £70 for Trust House Reading

Earley, Reading, Berkshire RG6 5TR
  • What's on
  • What to expect
  • Meet the Gongs
  • Meet Grace
  • Contact Grace
  • Gallery
  • Download classes
  • DOWNLOADS
    • What's on
    • What to expect
    • Meet the Gongs
    • Meet Grace
    • Contact Grace
    • Gallery
    • Download classes
    • DOWNLOADS
  • What's on
  • What to expect
  • Meet the Gongs
  • Meet Grace
  • Contact Grace
  • Gallery
  • Download classes
  • DOWNLOADS
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Journey with Grace

Journey with Grace Journey with Grace

Download the gongs

Three tracks for you to download and enjoy at home . 

Donations appreciated towards cost of production or donate to one of my chosen charities. links via whats on page


Thank you 



Pay with PayPal or a debit/credit card

Downloads

Instructions for use 

Gong recordings can never quite be as good as the real thing but listening to them will still give you some of the benefits.


Good quality headphones are best if you have them, Have a blanket to keep you warm and an eye mask is useful.

Find a relaxed space  where you  wont be disturbed, sit or lie down comfortably. 

First  tense every muscle in your body starting from toes up to crown of head and drop away the tension . 

Mentally scan your body from the tips of toes up to your crown - take your time lengthen and deepen the breath and listen intensely to the track 

Focus on every sound follow the rhythms and patterns, listen to their dance, immerse yourself in their flow and then let them go - follow their meander on their journey out into the universe and in your imagination dance with them.  

To finish - give a big stretch - rub hands and feet together tuck knees into chest and rock from side to side before gently coming back up to seated  

mentally scan your body check in with yourself - how you feel - whats changed.  Let me know how you get on. 

Pluto 108 (mp3)

Download

2020 03 25 Neptune Moon (mp3)

Download

About Gongs

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About gong baths

The power of gongs

The power of gongs

A gong bath is a form of meditation or relaxation during which you are immersed in powerful sound vibrations.


The gong is played either as a one to one or as a group treatment.


Just lie comfortably on your back, close your eyes and relax as you are bathed in beautiful sound vibrations.


All you will need to bring is a yoga mat, blanket and a cushion.

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The power of gongs

The power of gongs

The power of gongs

The gong is a sacred and ancient instrument. The powerful sound waves stimulate the physical body releasing tension and blocks in the body. 


These sound vibrations are said to be healing both emotionally and physically. 

 

Meditation with gongs uses the sound vibrations to bring about healing. It is often referred to as a “gong bath” because

The gong is a sacred and ancient instrument. The powerful sound waves stimulate the physical body releasing tension and blocks in the body. 


These sound vibrations are said to be healing both emotionally and physically. 

 

Meditation with gongs uses the sound vibrations to bring about healing. It is often referred to as a “gong bath” because participants are “bathed” in sound waves. 


Gong meditation has many therapeutic benefits  but its deeper goal is awareness and non-judgmental appreciation of the present moment. 

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How it works

The power of gongs

How it works

 First the gongs induce alpha brainwaves (8-12 hz), present in states of relaxation, day dreaming, imagination and associative thinking.


Theta brain waves (4-7hz) follow, inducing a state of meditation. 

These waves occur in the early stages of sleep or just before you wake, often dreaming occurs. It is a time of enhanced creativity, renewa

 First the gongs induce alpha brainwaves (8-12 hz), present in states of relaxation, day dreaming, imagination and associative thinking.


Theta brain waves (4-7hz) follow, inducing a state of meditation. 

These waves occur in the early stages of sleep or just before you wake, often dreaming occurs. It is a time of enhanced creativity, renewal and relaxation theta waves are thought of as the doorway to the subconscious.


Some go even deeper into delta deep restorative sleep. Delta brainwaves can enhance physical & emotional healing and immune functioning, they can also reduce cortisol levels – the hormone released by stress.

Planetary gongs

Planetary Gongs

Planetary Gongs

Planetary Gongs

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Planet Gongs are tuned to the orbits of celestial bodies made audible thanks to the work of Hans Cousto, author of The Cosmic Octave.

It is said that the gongs vibrate with the  energy of these bodies and when played with intention they  open up possibilities for spiritual and emotional healing.  I make no claims, but have lots of wonderful feedback from people who have experienced  their vibrations.


Everyone experiences the gongs in their own way - so come and try them for yourself

My Journey

Planetary Gongs

Planetary Gongs

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These 4 gongs blend in beautiful harmonic tones. Together they are deeply meditative and transformative. 


They have resonated with me on my journey of personal growth and transformation.  My connection with them is deep and personal.  


I look forward to sharing their powerful vibrations with you to help you on your journey.. 

Neptune

Planetary Gongs

Synodic Moon

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Representing  the element of water, it is  said to take us deep down into our subconscious mind. Mystical, spiritual  and devotional it dissolves out-dated patterns and attachments in order to make room for growth.


Colour: Yellow 211,44Hz Chakra: Root/Sacral Pitch: G# Rules: Pisces.

Synodic Moon

Synodic Moon

Synodic Moon

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The synodic moon is the time between 2 full moons, approx 29.5 days. It  represents balance, the  rhythmic and cyclical, and connects us with nature. It  is deeply nurturing and said to help us create openings to move forward and bring things to fruition. 


Colour: Red/Orange Chakra: Sacral Pitch: G# 105.21Hz Rules: Cancer

Pluto

Synodic Moon

Pluto

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Representative  of transformative growth, the death of the redundant, the raising of kundalini and  the regenerative journey of the Phoenix


Colour: Green/Turquoise 140.25Hz Chakra: Root/Solar Plexus Pitch: C# Rules: Scorp

108

Synodic Moon

Pluto

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108 has many esoteric connections. It is a deeply meditative and powerful gong. It is the numerical equivalent of OM and represents the birth of the universe. 


According to yogic tradition it is said there are 108 energy lines, or nadis, converging to form the heart chakra  and 108 marmas (pressure points) or sacred parts of the body.


Interestingly  the distance between the earth and sun equals 108 times the diameter of the sun. The distance between the earth and the moon equals 108 times the moon’s diameter and finally the diameter of the sun is 108 times the diameter of the earth..


The symbol on the gong face is the Sri Yantra, a sacred symbol nine interlocking triangles that radiate outwards from the centre point,  the meeting place or junction between the physical world and the spiritual world or the unmanifest source. 

Of the nine triangles, four points to the sky and is believed to be symbols for Shiva (the masculine), while the five pointing downwards represent Shakti (or the feminine). 


Because of this, the Sri Yantra is believed to be a strong symbol for the union of the masculine and the feminine divine.


Chakra: All. Pitch: Between G# ( 52Hz) and A (55Hz) Rules: The connection to the divine 


Copyright © 2017 Gracesandels All Rights Reserved.



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