Thankyou - £ 469.50 raised for Launchpad Reading and £70 for Trust House Reading
Sound Therapy, Meditation and Kundalini Yoga
PERSONAL INSTRUCTOR, CLASSES, WORKSHOPS AND 1 TO 1 SUPPORT
Beginners and Beyond - Kundalini Yoga 6 week programme. 5 June - 16 July - Note - ( no class 2 July)
Saturday Mornings - 8:30 - 10:00
Gentle but powerful targeted techniques inc breath work, postures, meditations and mantra .
In this 6 week programme we will develop techniques to help create a regular practice to support physical, mental, emotional and spiritual well-being and support us navigate these complex and challenging times. Each week we will explore breath techniques and postures designed to improve lung capacity, balance the sympathetic and parasympathetic nervous systems and our hormonal systems great for managing our compulsive selves, relieving anxiety to help you establish a healthier balance in your life.
Tickets - Inclusive for 6 weeks
Financially stressed - your very welcome £20
If you can - Much appreciated - £30
Drop in - Super busy, - unable to commit to a regular slot £7 per class
Optional extras - Feeling prosperous and abundant ? Had a great class? Feel able to support me more ? I would love a bonus donation to one of my chosen charities Trust House Reading or Launchpad Reading - Links as above. - Thank you
Here's hoping the hall is open and we are all allowed out to play - fingers crossed
Our Lady of Peace Earley Wokingham
The quartet return for deep relaxation and healing vibrations to bring you into perfect balance.
Where : Our Lady of Peace
338 Wokingham Road
Earley, Reading RG6 7DA
Berkshire, United Kingdom
18:45 for 19:00 start
Bring a warm nest to snuggle into including a mat or blanket for the floor.
Future Dates - 10 July
An evening with gongs. We start with some breath work and simple stretches before snuggling down for deep relaxation with the gongs.
Investment - £20
Booking essential via https://www.havenwellbeinghub.co.uk/events/
Next get together 15 June
Join me for an evening of sacred chanting and gong mediation.. We start with some breath work, followed by mediations and mantra .
Times 8:00 pm - 9:00pm
Session is free but donations to support one of my chosen charities would be wonderful. No pressure - no expectation - no obligation.