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Journey with Grace
Journey with Grace
Gong healing, mediation and kundalini yoga classes in Berkshire
Tailored 1:1 work - shared classes -
corporate well being
Gong healing, mediation and kundalini yoga classes in Berkshire
Tailored 1:1 work - shared classes -
corporate well being
Events
20 September Gongs - Wellbeing hub Wokingham
An evening with gongs. We start with some breath work and simple stretches before snuggling down for deep relaxation with the gongs.
Investment - £20
Booking essential via https://www.havenwellbeinghub.co.uk/events/
The Haven Wellbeing HubUnit 1-3, 171, Evendons Lane, RG41 4EH Wokingham
Sound Healing Gongs Friday 13 September
£10.00
NEW VENUE in Earley
Neptune and Moon let their Yin and Yang swirl a dance of healing vibrations to bring you into perfect balance.
The gongs are very close in frequency setting up binaural beats these induce delta brainwaves like those produced in deep meditation and dreamless sleep.
Delta brainwave activity can enhance physical & emotional healing and immune functioning and also reduce cortisol levels – the hormone released by stress.
Where : Our Lady of Peace
338 Wokingham Road
Earley, Reading RG6 7DA
Berkshire, United Kingdom
18:45 for 19:00 start
Bring a warm nest to snuggle into including a mat or blanket for the floor.
£10 advance or £12 on the door.
Meditation with mantra course Monday 16 Sep-Monday 14 Oct
£80.00
A journey with Grace - Meditation - A beginner’s course.
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A 5 week programme rooted in kundalini yoga ( as taught by Yogi Bhajan).
During the course we will develop breath techniques, simple postures and explore various types of meditations followed by a deep relaxation with the Gongs.
Course materials are provided on line to support you
Great for helping manage anxiety and stress. Discover how to develop a regular practice to support physical, mental, emotional and spiritual wellbeing.
Where: - RG6 Earley / Lower Earley
When:: 5 evenings
Monday 16 September - Monday 14 October 19:00 - 20:30
Investment - £80
Limited spaces - advanced bookings essential