Beginners and Beyond - Kundalini Yoga 6 week programme. 5 June - 16 July - Note - ( no class 2 July)

Saturday Mornings  - 8:30 - 10:00 

Gentle but powerful  targeted techniques inc breath work, postures, meditations and mantra .  

In this 6 week programme we will develop techniques to help create a regular practice to support physical, mental, emotional and spiritual well-being and support us navigate these complex and challenging times. Each week we will explore breath techniques and postures designed to improve lung capacity, balance the sympathetic and parasympathetic nervous systems and our hormonal systems great for managing our compulsive selves, relieving anxiety to help you establish a healthier balance in your life.

Tickets - Inclusive for  6 weeks 

 Financially stressed - your very welcome  £20 

If you can  - Much appreciated  -  £30

Drop in - Super busy, -  unable to commit to a regular slot £7 per class 

Optional extras - Feeling prosperous and abundant ? Had a great class? Feel able to support me more ? I would love a bonus donation to one of my chosen charities  Trust House Reading or Launchpad Reading - Links as above. - Thank you

Here's hoping the hall is open and we are all allowed out to play  - fingers crossed 

Our Lady of Peace  Earley Wokingham

The quartet return for deep relaxation and healing vibrations to bring you into perfect balance.

Where : Our Lady of Peace
338 Wokingham Road
Earley, Reading RG6 7DA
Berkshire, United Kingdom

18:45 for  19:00 start 

Bring  a warm nest to snuggle into including a mat or blanket for the floor.

Future  Dates  -   10 July 

Next  get together 15 June 

Join me for an evening of sacred chanting and gong mediation.. We start with some breath work, followed by mediations and mantra .

Times  8:00 pm - 9:00pm 

Session is free but donations  to support one of my chosen charities would be wonderful.  No pressure - no expectation -  no obligation.