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Journey with Grace
Journey with Grace
Gongs, meditation and kundalini yoga in Berkshire
group classes, 1:1 support through change - palliative therapy - corporate well being
Gongs, meditation and kundalini yoga in Berkshire
group classes, 1:1 support through change - palliative therapy - corporate well being
Full Moon Gongs - Friday 8 November
Our Lady of Peace Earley Wokingham
OK admittedly - its not a full moon until the 12th but it's close :-)
Neptune and Moon - let their Yin and Yang swirl a dance of healing vibrations to bring you into perfect balance.
The gongs are very close in frequency setting up binaural beats these induce delta brainwaves like those produced in deep meditation and dreamless sleep.
Delta brainwave activity can enhance physical & emotional healing and immune functioning and also reduce cortisol levels – the hormone released by stress.
Where : Our Lady of Peace
338 Wokingham Road
Earley, Reading RG6 7DA
Berkshire, United Kingdom
18:45 for 19:00 start
Bring a warm nest to snuggle into including a mat or blanket for the floor.
£10 advance or £12 on the door.
25 October Gongs - Wellbeing hub Wokingham
An evening with gongs. We start with some breath work and simple stretches before snuggling down for deep relaxation with the gongs.
Investment - £20
Booking essential via https://www.havenwellbeinghub.co.uk/events/
The Haven Wellbeing HubUnit 1-3, 171, Evendons Lane, RG41 4EH Wokingham
Meditation Mantra and Gong KIRTAN - an evening of mediation
21 October 4 November 16 December
Join me for an evening of mantra mediations and gongs. We start with some breath work, followed by mediations and mantra chanting. After a gong relaxation we have time to connect with tea and ayavedic snacks
Start 7:00 pm
£10
Spaces limited - Booking essential - contact me for more information
Meditation with mantra course : contact Grace for Dates
A journey with Grace - Meditation - A beginner’s course.
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A 5 week programme
During the course we will develop breath techniques, simple postures and explore various types of meditations including breath mediation visualisations and mantra followed by a deep relaxation with the Gongs.
Course materials are provided on line to support you
Great for helping manage anxiety and stress. Discover how to develop a regular practice to support physical, mental, emotional and spiritual wellbeing.
Where: - RG6 Earley / Lower Earley
When:: 5 evenings
Dates TBC - 3 people minimum for course to run
Investment - £80
Limited spaces - advanced bookings essential