A huge thankyou - £ 549 raised for Launchpad Reading and Trust House Reading
Wall Bank, Wall Under Heywood, Church Stretton. Shropshire SY6 7JA
Journey with Grace
Sound Therapy, Meditation and Kundalini Yoga
PERSONAL COACH , CLASSES & WORKSHOPS
Whats on
Spring into summer - Sunday Gongs with Grace
Tickets from eventbrite https://www.eventbrite.co.uk/e/148947711615
May is a time to celebrate our vitality and creativity. A time for nurturing new growth, a time for birth and renewal.
Let Grace and the gong quartet lead you through a sound immersion for relaxation and deep and powerful vibrations to leave you revitalised and energised.
We start with some simple stretches to release the vagus nerve and that take us deeper into relaxation and then lie back, relax and float on the current of the sound vibrations.
So come - step out of the madness and have a unique experience!
@ The wonderful setting of The Haybarn , Wall under Heywood Nr Church Stretton. SY6 7DS If weather permits we will be in the grounds . Free parking
As guests of Dan & Melanie Momcilovic the timber barn and grounds provide a wonderful backdrop for the event and there is ample space to be socially distanced yet together.: https://www.thehaybarn-weddingvenue.co.uk/directions/
Bring : A yoga mat / camping mat bean bag or similar, blankets and cushions so you can get cosy. A drink of water . Some people like to bring an eye mask. Perhaps a small flask of something warm and / or a small snack, this will help to ground you after the session.
Top tips for a great experience - https://gracesandels.com/gong-bath-top-tips
Find out more about the gongs - https://gracesandels.com/meet-the-gongs
Check out The Haybarn : https://www.thehaybarn-weddingvenue.co.uk/
Investment - £12.50 + eventbrite booking fee ,
Doors open 15:00 for a prompt 15:15 start . Please note for the comfort of everyone no admittance once the event has started.
Covid Safety: In line with lockdown restrictions, Covid precautions will be in place
a 2m physical distancing between individuals / household bubbles. For bookings within the same household or bubble please book together so that you can nest together.
Please wear a face covering with you (unless you are exempt). Face masks can be taken off once in your nest.
Track and trace - You will need to provide your name & phone no prior to the event. Information may be passed to track and trace if they require. This data will be kept for 21 days and then deleted
If you cannot come because you have symptoms or are asked to self isolate before the event a full refund will be given.
Contraindications
These sessions are not recommended for people in the 1st trimester of pregnancy or those with a pace-maker. Tinnitus sufferers should approach with caution
Wall Under Heywood SY6 7DS
TUESDAY 1 JUNE - TUESDAY 6 JULY
7:00 pm - 8:30 pm
LIVE KUNDALINI YOGA CLASSES for HORMONAL FLOW
Suitable for all levels including beginners - just not in pregnancy. Deeply relaxing and mediative classes that aim to promote “feel good hormones" and reduce levels of those linked to stress and anxiety. Come on a journey of self discovery and experience for yourself
Bring : a mat, water, a blanket. Masks will need to be worn on arrival and departure but not during class. Spaces limited due to social distancing so please book in advance
Contact me at gongs@gracesandels.com for more information and booking
Investment - £48 or £10 drop in
Try before you buy
Come and try your first class before you sign up
Where - Rushbury VIllage Hall
Kundalini Yoga for hormonal change & the peri / menopause
Saturday mornings 8:15 - 9:45 On zoom
£8.00
£35 for a block of 6 classes
As we move towards the menopause our shifts in hormones, changing bodies and fears of entering a new phase in our lives can leave us feeling anxious and overwhelmed.
The good news though is that through simple breath work and postures we can change how we feel. We can reduce the hormones of stress and anxiety and increase our feel good hormones.
Each week we explore an aspect of our hormonal flow, learn breath techniques and postures designed to reduce anxiety and balance our hormonal systems.
Each class will also include postures to strengthen our core and weight bearing postures for improved bone density.
There is an opportunity for group support and sharing of experiences and discussion at the end of each class.
Classes are inclusive and no prior experience of yoga or kundalini yoga is necessary. You don't need to be bendy or wear lycra just wear comfy loose clothing.
The class is suitable for all levels including beginners - just not in pregnancy.
Come on a journey of self discovery and experience for yourself.
Contact me for more information and to register.
Whats on
An evening of sound therapy
Let Grace and the gong quartet lead you through an hour and a half of relaxation and deep and powerful vibrations.
We start with some simple stretches to release the vagus nerve and that take us deeper into relaxation and then lie back and relax and float on the current of the sounds. A silence at the end to assimilate the vibrations before you re-emerge into a new reality.
So come - step out of the madness and have a unique experience!
Where: In your home, in a hall near you? I am looking for new venues in South Shropshire (once we are allowed out to play again )
Bring a warm nest to snuggle into including a mat or blanket for the floor
These sessions are not recommended for people in the 1st trimester of pregnancy or those with a pace-maker. Tinnitus sufferers should approach with caution.
MEDITATION, Mantra - On LINE
£0.00
Join me for an evening of mediation and sacred chanting .. We start with some breath work, followed by mediations and mantra .
Contact me for latest events