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Gongs and Bowls - Sunday Soundscape
Watlington House 44 Watlington Street, Reading, RG1 4RJ Garden Room South Access via South Street Reading
The healing vibrations of the gongs and crystalline chorus of the alchemy bowls stimulate the physical body, releasing physical and emotional tension and lead us into deep meditation and restoration.
Drop in - no booking required
Investment - £12
Dawn a Teacher, Reiki Master Teacher, crystal bowl therapist and gong practitioner ; Sam a Teacher, artist, Gong Master.
Through "Peace of Mind" they share their passion for sound, healing, meditation, gongs and crystal bowls. It it their way to give back some tools, techniques, resilience and inspiration to the people they meet. www.peaceofmindberkshire.co.uk
Our Lady of Peace Earley Wokingham
OK admittedly - its not a full moon until the 12th but it's close :-)
Neptune and Moon - let their Yin and Yang swirl a dance of healing vibrations to bring you into perfect balance.
The gongs are very close in frequency setting up binaural beats these induce delta brainwaves like those produced in deep meditation and dreamless sleep.
Delta brainwave activity can enhance physical & emotional healing and immune functioning and also reduce cortisol levels – the hormone released by stress.
Where : Our Lady of Peace
338 Wokingham Road
Earley, Reading RG6 7DA
Berkshire, United Kingdom
18:45 for 19:00 start
Bring a warm nest to snuggle into including a mat or blanket for the floor.
£10 advance or £12 on the door.
21 October 4 November 16 December
Join me for an evening of mantra mediations and gongs. We start with some breath work, followed by mediations and mantra chanting. After a gong relaxation we have time to connect with tea and ayavedic snacks
Start 7:00 pm
Spaces limited - Booking essential - contact me for more information
A journey with Grace - Meditation - A beginner’s course.
A 5 week programme
During the course we will develop breath techniques, simple postures and explore various types of meditations including breath mediation visualisations and mantra followed by a deep relaxation with the Gongs.
Course materials are provided on line to support you
Great for helping manage anxiety and stress. Discover how to develop a regular practice to support physical, mental, emotional and spiritual wellbeing.
Where: - RG6 Earley / Lower Earley
When:: 5 evenings
Dates TBC - 3 people minimum for course to run
Investment - £80
Limited spaces - advanced bookings essential